Being isolated for long periods can be harmful to your mental health. Here are some things you can do to keep yourself mentally healthy during this time:

A. Create a routine – a to-do list of things to achieve each day gives a sense of normalcy and productivity

B. Take care of your body – eat healthily, get plenty of sleep, and exercise

C. Stay connected – contact friends and family through texts, calls, and social media

D. Fight boredom – catch up on TV series, read, or explore projects