Category Archives: Social Media Feed
Remember to Take a Breather
Given the current situation of the world today, many people may still be in quarantines or lockdowns. In times of worry and isolation like these, it may be easy to forget about our mental health. Remember to take a...
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It May Be Depression
It is normal for people to feel sad and unmotivated after a loss, a failure, or any sad happening, but if it starts to go on for months and interferes with your daily life, this may be depression. Don’t be afraid to seek...
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Keep Your Mental Health in Check While in Quarantine
Being isolated for long periods can be harmful to your mental health. Here are some things you can do to keep yourself mentally healthy during this time: A. Create a routine – a to-do list of things to achieve each day gives a sense of...
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Yes, You Can Get Better
It is never too late. You can still live a manageable and easier life. Getting better may be a long process, but it all starts with an assessment. We’ll be helping you go through it all the way. Schedule an assessment...
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