Category Archives: Social Media Feed
Happy Saint Patrick’s Day!
Today is a great time to celebrate by having a breather from hectic workloads and stress. Have a break and enjoy yourself...
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Simple Mental Health Activities at Home
Physical activity has been known to improve mental health. Here are some activities you can do at home: A. Sit less. Get up and move around every hour. B. Chair-based exercises. Look online for exercises you can do while sitting. C. Do...
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You Can Get Better
Depression may make you feel drained, lose hope, and lack motivation, but getting better is not impossible. It all starts with little steps. Reach out and seek professional help to overcome your...
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Healing From Trauma
Extremely stressful or disturbing events in our life may make us feel helpless and emotionally out of control. This may lead to trauma. It is important to heal from this before it starts to affect you...
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