Tag Archives: Anxiety
Self-Help for Controlling Anxiety
Do you experience anxiety? Here are some tips to lower anxiety or manage its symptoms: A. Connect with others. Regularly meet up with friends and build new friendships. B. Manage stress. See if you’re handling too much. Give up, turn...
Read More ›
Anxiety vs Anxiety Disorders
Everyone experiences anxiety, such as being scared to speak in front of a group. However, when anxiety becomes an intense form of fear and stress that affects your everyday activities, it may be a sign of an anxiety...
Read More ›
Phobias: When to Seek Help?
Phobias are irrational fears that cause anxiety. Although phobias are common, they don’t always significantly disrupt your life like a phobia of snakes when you’re in the city and less likely to run into one. However, experiencing the...
Read More ›