Tag Archives: Mental Health
What Is Dissociation?
Dissociation may be a symptom of multiple health problems such as schizophrenia, PTSD, and borderline personality disorder, among others. This manifests in different ways. It may be a feeling of detachment or even an out-of-body...
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Distracting Compulsions
Do you get involuntary distracting impulses to constantly do things such as being clean or needing things to be at an exact angle? These may be signs of an obsessive-compulsive disorder. Get help and have yourself assessed...
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Simple Mental Health Activities at Home
Physical activity has been known to improve mental health. Here are some activities you can do at home: A. Sit less. Get up and move around every hour. B. Chair-based exercises. Look online for exercises you can do while sitting. C. Do...
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Healing From Trauma
Extremely stressful or disturbing events in our life may make us feel helpless and emotionally out of control. This may lead to trauma. It is important to heal from this before it starts to affect you...
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