Do you experience anxiety? Here are some tips to lower anxiety or manage its symptoms:

A. Connect with others. Regularly meet up with friends and build new friendships.

B. Manage stress. See if you’re handling too much. Give up, turn down, or delegate excess tasks.

C. Practice relaxation techniques. Try meditation and deep breathing to reduce anxiety.

D. Stay healthy. Get enough sleep and exercise regularly.

E. Reduce caffeine, alcohol, and nicotine.

Contact a professional if your anxiety gets extreme and interferes with your daily routine.

Source: www.helpguide.org/articles/anxiety/anxiety-disorders-and-anxiety-attacks.htm