Physical activity has been known to improve mental health. Here are some activities you can do at home:

A. Sit less. Get up and move around every hour.

B. Chair-based exercises. Look online for exercises you can do while sitting.

C. Do exercises and stretches. Try exercise DVDs or videos online you can follow.

D. Do household chores. Try DIYs or tidy up the house to move around.

E. Include more activity in your day. Add tiny things like running instead of walking, stretching while watching TV, etc.

Source: www.mind.org.uk/information-support/tips-for-everyday-living/physical-activity-and-your-mental-health/choosing-an-activity/